Trenażery w rekreacyjnej i rehabilitacyjnej kulturze fizycznej studentów

Abstract

The importance of the organization of the educational process lies in its attractiveness, emotionality and diversity in the choice of forms, means and methods. Particular attention should be given to the implementation of innovative technologies in the educational process aimed at more efficient development of physical qualities and improvement of special abilities and skills of students. For this purpose, it is necessary to create modern gyms available for everyone under the conditions of the university, and for extra classes outside the study time, create mini gyms at the dormitory. The study of the state of this problem shows that the use of modern technologies in the educational process makes it possible to effectively affect the neuromuscular apparatus of those who exercise by the local impact on independent muscle groups, to increase the motor density of drills by reduced downtime and repetitive exercises. A special place in the organization of the training process must be given to recreational and rehabilitation physical education. Such training provides an opportunity to influence the body with the goal of: developing proper posture; correction of various diseases of the spine; receiving a fatburning effect; overweight reduction; improving the functionality of the body. Recreational physical culture is a motor activity aimed at restoring reduced body functions and increasing the working capacity of students. When organizing physical recreation, special exercises performed on exercise machines aimed at improving health, improving the level of professional and applied training and restoring the working capacity of students will be effective. Special recreational training using exercise machines creates the opportunity to recover faster after physical exertion, to eliminate the imbalance of physical development. Rehabilitation physical culture is intended for people with deviations in the state of health, so its main goal is to restore the body. Active modern rehabilitation necessarily includes exercises in gym according to special programs, as well as training in therapeutic and recreational gymnastics. Exactly exercise machines are a safe form of movement, as they do not create pain sensations. They make it possible to locally work on aching parts of the body and avoid pressure on certain areas. To achieve this aims it is necessary to devote a special place to the introduction of modern exercise machines in the educational process, aimed at more efficient development of physical qualities and the sanitation of student youth in the process of studying at a university.